Meditate

Meditation helps you be in control of running thoughts and get your attention to focus in the now. You can do it by sitting or lying comfortably while listening to your own breath while in silence or surrounded by calming music. You put your full attention to your own breathing. Just breathe naturally. Notice how your body feels at every inhale and exhale. This practice is one of the fundamental ways to practice mindfulness to have mental and emotional clarity. Best to start your day with this to set the tone right.

Have a journal

Writing your thoughts and feelings on a journal is a good practice of acknowledging every present moment. It could be listing down all the things that you are grateful for everyday, writing a poem, expressing a concept or describing an experience as one creative learning on how to live in the now. Writing affirmative positive statements also helps you wire your brain with good thoughts and great ideas.

Listen to music

Listening to music is one wonderful way to relax your senses and calm your body. When you are paying attention to every melody you are hearing, you also understand how your body responds to it. Music has a powerful effect to relax our body and mind.

Move

Letting your body do activities like yoga, stretching, running or workouts allows you to explore and feel sensations that your body experiences. Exercising the body is also a way of exercising the mind. Becoming more aware of how you control your mind and body during exercises improves your relationship with yourself as well.

Slow down

Mindfulness is also experienced when you are giving deliberate attention and careful thinking in everything that you do, savoring every feeling coming out in every experience and enjoying every process. Whether you are reading a book, brushing your teeth, eating your meal, getting dressed or writing a report, giving it an intense awareness is a good habit for sensible personal progress and avoid feeling overwhelmed.

Eat mindfully

Being conscious of what you eat and knowing its effects on your body is important. Every intake that you give to yourself has an impact on the way you think and perform. Healthy food will always boost your brain and help your body become stronger. It is best that we opt for good food, eliminate junk. Understanding your hunger or cravings and why it occurs also lets you become more wary of your bodily sensations. Give your food full attention, take away the presence of TV, gadgets and social media while savoring your food. This simple practice puts you in the quality of mindfulness.

Have a break

Taking a pause from your day to day busyness and treating yourself to a vacation or just by relaxing and not forcing yourself to accomplish tasks on hand will also help you become more conscious of the present moment. Let yourself explore cultures and new places or engage in fun adventures or treat yourself to a rejuvenating activity. When you feel in doubt, tired, stressed or just don’t know what to do, sometimes inactivity or a deep rest will help you feel better. When you give yourself a break, you let a space grow from within and stretches your creativity so you have more beautiful ideas when you get back on track.

Be easy with yourself

Always have compassion for yourself. Remind yourself that you are doing the best you can to live a life of purpose and be your best version. When you make a mistake, take with you the lesson rather than dwell on regrets. Be a good critic with yourself and avoid negative chatter. Let positive thoughts run in your mind when you ruminate. Be easy with yourself, we are all humans after all.

Be with nature

Spending time to connect and explore with nature helps one gain mindfulness. By simply appreciating its rawness and beauty, you use your senses in full acuity. You let your attention wander in nature whether simply feeling the coolness of the waters, appreciate the boon of trees, be challenged by stamina inducing hikes or just by letting oneself be in awe of glorious skyscapes. Being with nature helps one increase the ability to be receptive of our surroundings and its infinite inspiration.

If you want to live a mindful life, live light and bright in Megaworld’s Pahara – a 26-hectare residential lot development set amidst the emerging Southwoods City. Perched on a hilly terrain, it provides its residents a nature-rich setting with its sky bound views and green spaces such as pocket gardens, linear parks, jogging paths and yoga lawn for that beautiful solitude and tranquility that your soul desires. Learn more about Pahara’s green spaces and pocket parks here

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Smacked right at the heart of Los Angeles, California is the world-renowned, prestigious Beverly Hills. Home to many of today’s Hollywood personalities, it’s not just a residential community; it’s a township that’s filled with anything luxurious from modern homes down to upscale shopping districts. Rodeo Drive alone features some of the best high-end brands.

With these things in mind, you’re probably tempted to take the next flight to LA and move into Beverly Hills. Luckily, you can enjoy a Beverly Hills life style even if you don’t leave the Philippines. Allow us to introduce Megaworld’s newest residential community development: Alabang West.

Alabang West is an upscale, residential community situated right in the heart of Alabang. Offering a Beverly Hills-inspired lifestyle, as well as featuring its very own Rodeo Drive, it offers some of the best residential properties in the country.

Growing a bit more curious? Here’s how Alabang West lets you experience the glamorous Beverly Hills life:

Location, Location, Location

The famous adage “Location, location, location” fits Alabang West perfectly. What better way to kick up a notch by placing the township at the heart of Alabang. For one thing, the area a fast-growing business district. It’s also near important establishments like schools, churches, and hospitals, among others. Those are quite a few things you rarely see in high-end community developments; you should expect nothing less since you can get the most out of your investment.

Exclusive Living

Alabang West Village covers 62 hectares of prime real estate, as well as hosts 788 lots ranging from 250 to 800 square meters per lot. They have a vast clubhouse complex filled with exciting world-class features and amenities. They have sports facilities that have basketball and badminton courts, an infinity pool, and a gaming room. And they have cabanas, function rooms, cafés and al fresco dining areas, and pocket gardens. With every lot purchase also comes mandatory, strict, round-the-clock security to ensure safety and soundness all throughout the entire community.

Convenience Right At Your Doorstep

Experience shopping just outside your home with Alabang West Village’s 1.3-kilometer stretch of commercial and retail rows inspired by Beverly Hills’ famous Rodeo Drive. From the comforts of your residential community, you can go through endless stalls and racks of the best, high-end, and most luxurious brands. With Alabang West conveniently bringing everything closer, you don’t have to travel far just to get the best things money can buy!

Alabang West Parade

With Alabang West Parade, you can enjoy Beverly Hills and Rodeo Drive shopping life south of Metro Manila. The newly opened mall promises to deliver a world full of glitz and glamour, providing you with luxury brand boutiques, restaurants, cafés, and a whole lot more. And although most of your awaited stores and leisure spaces have yet to arrive sometime next year, the mall is already open to serve you with the newest UCC Park Café.

Wrapping Up

With only a few lots are remaining, now’s your chance to invest in Alabang West Village! It’s now or never! Contact us now to get first dibs at the lowest prices. You wouldn’t want to let all these slip out of your hands.

The post How Alabang West Lets You Experience Beverly Hills Life appeared first on Megaworld Global Estate.